Kenneth H. Cooper quote

Kenneth H. Cooper quotes

Kenneth H. Cooper quotes

The reason I exercise is for the quality of life I enjoy.

Kenneth H. Cooper

Kenneth H. Cooper

Kenneth H. Cooper is a doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics , published a few years later. His points system is also the basis of the 10,000 steps per day method of maintaining adequate fitness by walking.

Nickname: Kenneth H. Cooper

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