Sharon Salzberg quote

Sharon Salzberg quotes

Sharon Salzberg quotes

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

Sharon Salzberg

Sharon Salzberg

Sharon Salzberg is a New York Times Best selling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā and mettā methods, and has been leading meditation retreats around the world for over three decades. All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness , A Heart as Wide as the World , Real Happiness - The Power of Meditation: A 28-Day Program , which was on The New York Times Best Seller list in 2011, and the follow-up Real Happiness at Work .

Birth: 1952-08-05

Nickname: Sharon Salzberg

Occupation: author,meditation teacher

Authors info and pictures are takem from Wikipedia

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