As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
More Bear Grylls quotes :
Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.Bear Grylls
I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.Bear Grylls
Americans are cool if you show just a chink of vulnerability, they respond so much. They'll pat you on the arm and say, 'Hey kid, you're all right.' Brits will respond but they are much more cynical.Bear Grylls