The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
More Mark Hyman quotes :
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.Mark Hyman
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.Mark Hyman