Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don’t realize how much…

The only way you get that fat off is to eat less and exercise more. Jack LaLanne

If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build…

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up…

You can’t get rid of it with exercise alone. You can do the most vigorous exercise and only burn up…