workouts

Fitness

Gabrielle Reece quote : With both kids I …

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild…

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Fitness

Heather O’Reilly quote : At least for soccer …

At least for soccer players, it comes down to a blend of two types of fitness – your base endurance,…

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Diet

Lisa Edelstein quote : By learning about my …

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective.…

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